Blue Monday - The Concept of Blue Monday - 15/Jan/2024

Blue Monday – The Concept of Blue Monday – 15/Jan/2024

The Concept of Blue Monday

Blue Monday is a terminology used to describe the third Monday of January, which is claimed to be the most depressive day of the year. This concept was first introduced to the public in 2005 by Dr. Cliff Arnall in a press release from the holiday company Sky Travel. The company designed a formula that considered several factors such as weather conditions, debt level, time since Christmas, the failing of New Year’s resolutions, low motivational levels, and the feeling of needing to take action. Using these variables, they arrived at the conclusion that the third Monday of January is the gloomiest day of all.

Since its inception, this concept has been embraced globally, with many people acknowledging their feelings of melancholy especially on this day. However, the idea of Blue Monday is not without its opponents. Many argue that the factors used in the formula to calculate the blue Monday don’t have solid scientific backing. Also, the challengers express concerns that the concept might trivialize serious mental health issues.

Understanding Blue Monday Formula

The formula of Blue Monday is portrayed as [W+(D-d)]xT^Q}/MxN_a where:

– W represents the weather

– D represents the debt

– d represents the money due in January pay

– T represents the time since Christmas

– Q represents the period since the failure of quit attempt

– M represents the motivational levels

– N represents the need to take action

This formula, despite its sophisticated outlook, was criticized as nonsensical and pseudoscientific by many academics and scientists.

Impact of Blue Monday

Over time, Blue Monday has grown immensely in cultural significance and has been used to market a variety of products and services ranging from travel deals to gym memberships, all aiming to combat the feeling of despair that comes with it. Moreover, several organizations and health entities use this day as an opportunity to raise awareness about mental health and remedies to combat depression.

The concept of blue Monday sometimes becomes a self-fulfilling prophecy, with people expecting to feel low and gloomier on this day. Thus, it feeds into an already existing cycle of negativity tied to January.

Critics of Blue Monday Concept

The main critique of Blue Monday is that it is seen to oversimplify and trivialize depression and general mental health issues. Medical professionals argue that depression is a clinical condition that can occur at any time, not just in mid-January. By confining it to a particular day, there’s a risk of belittling its seriousness and breadth. Additionally, dismissing Blue Monday as the only saddest day overlooks the fact that mental health struggles are a year-round phenomenon for many people.

Blue Monday vs Scientific Backing

The ‘Blue Monday’ concept doesn’t hold water scientifically. Mental health scholars and experts have asserted that it’s not possible to calculate the saddest day of the year and that mental health issues should not be trivialized to a date. Besides, many argue the formula factors for calculating the Blue Monday are arbitrary without any scientific basis.


  • Blue Monday concept was first broadly publicized in 2005 by Sky Travel Company to encourage people to buy holidays in January
  • The third Monday in January, typically falling between the 15th and 21st, is labelled ‘Blue Monday’
  • There is no scientific consensus agreeing with the claims of Blue Monday as the gloomiest day of the year
  • Mental health professionals argue that depression and mental health issues can occur at any time and are not just limited to a particular day or month
  • Blue Monday lacks empirical research and its formula does not have any solid scientific backing
  • Image Description

    The image shows a calendar marked with a blue dot on the third Monday of January, representing Blue Monday. The background is dark and grey, indicating gloom and sadness associated with the concept of Blue Monday.